𝒻𝒾𝓃𝒹 𝓎𝑜𝓊𝓇 𝒻𝓁𝑜𝓌

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𝒻𝒾𝓃𝒹 𝓎𝑜𝓊𝓇 𝒻𝓁𝑜𝓌 ༄

Flow Sessions

In-person 1:1 coaching tailored to your teen’s journey.

These one-on-one sessions combine conversation, movement, breathwork, mindfulness, and practical emotional tools—designed to meet each client where they are. Whether your teen is navigating anxiety, low confidence, social struggles, or a major life transition, these sessions offer grounded, gentle guidance to help them reconnect to themselves and move forward with intention.

Includes:

  • Personalized coaching in a safe, supportive setting

  • Breathwork & mindfulness practices

  • Emotional regulation tools

  • Goal setting & mindset support

  • Movement-based coaching (optional walks, stretching, light activity)

Session Length: 60 minutes
Location: Stuart or Palm Beach County (outdoor/private locations)
Investment: $120 / session
Packages: 4 sessions for $440 • 8 sessions for $840

Virtual coaching with the same grounded support, from wherever you are.

These online sessions offer the same heart-centered guidance as in-person, designed for teens and young adults who prefer meeting from the comfort of home. Each session is customized to meet emotional, mental, and personal growth needs, using mindfulness, movement prompts, and practical coaching tools.

Includes:

  • 1:1 Zoom-based coaching

  • Grounding exercises, breathwork & focus tools

  • Support with anxiety, self-esteem, emotional overwhelm, and goals

  • Reflection prompts and gentle action steps between sessions

Session Length: 50 minutes
Platform: Zoom or Google Meet
Investment: $100 / session
Packages: 4 sessions for $360 • 8 sessions for $680

Flow from Anywhere

Nature Immersion

Coaching in motion—through the healing power of the ocean and earth.

Nature Immersion sessions take place outdoors, combining movement and mindfulness with coaching and connection. Teens can choose from surf therapy, paddleboarding, or guided nature walks—depending on their comfort, goals, and energy. These sessions are powerful for building emotional resilience, self-trust, and clarity through connection with the natural world.

Includes:

  • Choice of: surf/paddleboard session or nature walk

  • Coaching conversation + mindfulness in nature

  • Grounding practices and emotional resilience tools

  • All gear provided (if applicable)

Session Length: 90 minutes
Location: Jupiter, Hobe Sound, or Palm Beach County
Investment: $150 / session
Packages: 3 sessions for $420 • 6 sessions for $800

Choose Your Flow

I’m so glad you’re here.


Fl.ow Down was created to help teens and young adults slow down, reconnect, and grow into who they are—through mindful, movement-based coaching rooted in nature and emotional resilience.

Our mission is to offer safe, personalized support that helps young people build confidence, emotional regulation, and self-awareness. Whether we’re meeting in the ocean, on a nature trail, or online, each session is crafted with care, intention, and the belief that healing and growth happen best in flow—with support that feels real and connected.

More about
Fl.ow Down

Fl.ow Down was created by Merina Ingram—coach, surfer, and lifelong ocean advocate—with a mission to support teens and young adults through mindful, experiential coaching that feels natural, supportive, and real.

Rooted in the belief that healing and growth happen best when we slow down and reconnect to nature, each session draws from Merina’s experience in aquatic therapy, the Blue Mind movement, and her work with Stoked on Life—a nonprofit committed to mental wellness through the ocean. Her approach blends mindfulness, emotional regulation tools, breathwork, and somatic coaching with movement-based practices like paddleboarding, surfing, or nature walks. Every session is customized to meet clients where they are—whether overwhelmed, stuck, curious, or just ready for a fresh start.

Fl.ow Down isn’t just about emotional tools—it’s about helping young people come home to themselves through connection, clarity, and the rhythm of nature. Whether we’re on the water or meeting virtually, this space was built to feel safe, empowering, and deeply human.

You're not broken. You don’t need fixing. You just need space to slow down and flow forward—on your terms.

Ready to connect?

I’d love to learn more about you and how FL.ow Down can support your journey. Fill out a few quick details, and i’ll be in touch soon. Let’s flow forward—together.