Fl.ow Down was created by Merina Ingram—coach, surfer, and lifelong ocean advocate—with a mission to support teens and young adults through mindful, experiential coaching that feels natural, supportive, and real.

Rooted in the belief that healing and growth happen best when we slow down and reconnect to nature, each session draws from Merina’s experience in aquatic therapy, the Blue Mind movement, and her work with Stoked on Life—a nonprofit committed to mental wellness through the ocean. Her approach blends mindfulness, emotional regulation tools, breathwork, and somatic coaching with movement-based practices like paddleboarding, surfing, or nature walks. Every session is customized to meet clients where they are—whether overwhelmed, stuck, curious, or just ready for a fresh start.

Fl.ow Down isn’t just about emotional tools—it’s about helping young people come home to themselves through connection, clarity, and the rhythm of nature. Whether we’re on the water or meeting virtually, this space was built to feel safe, empowering, and deeply human.

You're not broken. You don’t need fixing. You just need space to slow down and flow forward—on your terms. If you're ready to reconnect with your rhythm, I’d love to guide you there.